Discover how toxic stress weaves its way through generations, shaping our experiences and well-being. Explore the defining characteristics of toxic stress, its roots in childhood, and the legacy of trauma in parenting practices. Delve into the science of epigenetics and the cultural and community contexts that perpetuate intergenerational stress. Join us as we chart a path to healing, breaking free from the chains of toxic stress to create a future of resilience and hope.
Read More
Discover the key to unlocking the full potential of therapy with these insightful practices. From setting clear goals to embracing change, each step is a vital part of the transformative journey towards healing and self-discovery. Join me as we delve into the world of therapy and uncover the secrets to maximizing its effectiveness.
Read More
We often use the terms “sympathy” and “empathy” interchangeably. While the origin of both words is similar, the manner in which they take shape in our lives is different. An understanding of both words can create depth in our relationships and how we relate to the world around us.
Read More
When our partner fails to fulfill this impossible demand, we often feel anxious, frustrated, and unhappy. We are so preoccupied with managing the other's emotions, that it creates an unproductive cycle. We try to meet our partner's need, we fail according to our partner's (and our own) expectation, which results in more compulsion to meet our partner's need.
Healthy relationships have healthy boundaries. When we are in a healthy relationship, both partners demonstrate a healthy sense of self-differentiation.
Read More
